When Your Weight Loss Goals Ruin You

Uncategorized Apr 23, 2018

What Are Your Goals? What Are Your Values?

The short version is that values are a direction.

A goal is a possible, or optional, destination.

People often focus too much on destinations, and not enough on directions. We have such a goal-oriented society that it’s easy to end up at a destination that isn’t in the direction you actually wanted to go. That’s how people lose weight, find themselves in a lifestyle they hate and can’t sustain, and then gain it all back.

If you’re tired of gaining it all back, this is an article you need to read.

A Focus On Goals:

If Susan really sat down and clarified her values, she’d say that what she wants for her food habits and for her body is:

  1. Peace
  2. Confidence
  3. Results she can maintain for life

But she sets a goal of losing 15 pounds in 12 weeks. On the surface, 1.25 pounds per week is a reasonable goal. But let’s see what happens.

  1. First, Susan starts working on basic food skills like portion size and...
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